Sports Therapy Massage
A sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. Sports massage is also used to help relieve tight muscles. Muscle tightness can limit flexibility, increase pain and cause future injuries.
Sports massage techniques can be used to target common sports injuries such as muscular strains and tightness. However, sports massage isn’t just for sportsmen and women. Sports massage can also benefit an individual suffering from tight muscles due to occupational stress and demands.
Sports massage has been shown to be beneficial in preparing athletes for competition, aiding in recovery after exercise or competition, and treating sports-related musculoskeletal injuries. Sports injuries are a common occurrence, and sports therapy massage can be a great way to speed up the recovery process.
The benefits of Sports Massage are widespread and can include:
- Increased muscle blood flow.
- Raised muscle temperature.
- Increased lymph flow and the removal of toxins from the muscles.
- Break down of adhesions and scar tissue which builds up over time causing tension.
- Relieves muscular pain.
- A positive sense of wellbeing, relaxation and lowered stress levels.
- Improved sleep patterns.
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